Bodywork therapies is a term that refers to a group of body-based approaches to treatment that emphasize manipulation and realignment of the body's structure in order to improve its function.  These therapies  involve manual soft tissue techniques that treat dysfunctions with muscles, tendons, ligaments, fascia (connective tissue), and nerves; problems that may be limiting range of motion and causing pain.

Therapeutic Massage is a traditional massage using Swedish massage techniques consisting of smooth, gliding strokes with light to moderate pressure,  to improve circulation, relieve stress, and maintain healthy tissue.

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Redcord Active

Redcord® is a neuromuscular based suspension system used for corrective exercise and sports performance enhancement. Redcord helps to bring balance to the neuromuscular system that brings stability, increased mobility, and efficient movement.

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